1:1 Mindfulness Coaching
Person-centred 1:1 sessions tailored to meet your needs. Sessions include core elements of Mindfulness and Positive Psychology teachings, including guided meditations.
In-person and Online
Mindfulness Courses
6 week Mindfulness and Positive Psychology Courses in a calming, newly renovated Mindfulness room in Glenbeigh Village.
Evidence based courses consisting of teachings from Mindfulness, Cognitive Behavioural Therapy (CBT), Neuroscience and Positive Psychology. Meditation recordings provided each week for at home practice.
In-person courses.
Mindfulness Workshops
Tailored Workshops designed to meet the needs of organisations, educational and community groups. The purpose is to support participants to develop skills to manage stress, focus attention and encourage positive work and learning environments.
In-person and Online options.
Accommodation packages available (click here to enquire).
Large training room available to cater for groups of all sizes.
Drop-in Meditation Sessions
Meditation sessions in a calming, newly renovated Mindfulness room in Glenbeigh village.
Opportunity to relax, reduce stress and improve sense of well-being in a supportive environment. Suitable for beginner’s and those with a regular meditation practice.
In-person
Mindfulness and Accommodation Packages
Accommodation packages are available at the newly renovated Gleann Na Coille in the centre of Glenbeigh Village.