6 week Mindfulness and Positive Psychology Courses in a calming, newly renovated Mindfulness room in Glenbeigh Village.
Evidence based courses consisting of teachings from Mindfulness, Cognitive Behavioural Therapy (CBT), Neuroscience and Positive Psychology. Meditation recordings provided each week for at home practice.
Tailored Workshops designed to meet the needs of organisations, educational and community groups. The purpose is to support participants to develop skills to manage stress, focus attention and encourage positive work and learning environments.