I loved doing this course with Rachel

“I loved doing this course with Rachel. The environment was so calm and relaxing. Rachel is so nice and welcoming. I was nervous the first night especially in a new group but she really made me feel at ease. Rachel created a safe space for me to open up to everyone. She gave everyone a chance to discuss how they were getting on or if there was anything that came up during the week for them. She never rushed anyone and she always had a cuppa and nice treats ready for the chats. The six weeks went so fast. I highly recommend this course to anyone. Rachel’s passion for mindfulness is evident and definitely contagious.”