I highly recommend this course

“I cannot thank Rachel enough for her incredible mindfulness course that I recently completed. Over the six weeks, I learned valuable techniques for managing stress and increasing awareness in my daily life. Rachel’s passion for mindfulness shone through in every class and her support and honesty made each class so meaningful. We were given the opportunity to explore different techniques to integrate mindfulness into our day to day lives and with Rachel’s guidance I really learned what works best for me personally. I enjoyed the informal chats with Rachel and the group each week and learned so much from these conversations too. I  completed the course just before Christmas and found the tools we learned so incredibly useful during the busy season. I highly recommend this course.”