The Practice of Mindfulness
“Mindfulness is simply a clear, non-judgemental awareness of our inner and outer worlds. In particular, it’s awareness of the flow of experiences in your inner world- an alert observing of your thoughts, emotions, body sensations…”
Rick Hanson (Neuroscientist)
Scientific and medical evidence is showing how the practice of Mindfulness has a powerful influence on our health, wellbeing and happiness. Most of us just want to feel better and experience less stress. While Mindfulness cannot ‘fix’ our lives, it can support us to respond to our circumstances from a place of compassion and curiosity. When we start to pay attention, we become aware of our own needs and how to best meet these needs.
Benefits to Practicing Mindfulness
Improves Memory and Attention Span
Reduces Stress and Anxiety
Improves Sleep
Boosts Immune System
Increases Emotional Regulation
Mindfulness Services
1:1 Mindfulness Coaching
Person-centred 1:1 sessions tailored to meet your needs. Sessions include core elements of Mindfulness and Positive Psychology teachings, including guided meditations.
In-Person and Online
Enquire Now
Mindfulness Courses
6 week Mindfulness and Positive Psychology Courses in a calming, newly renovated Mindfulness room in Glenbeigh Village.
Evidence based courses consisting of teachings from Mindfulness, Cognitive Behavioural Therapy (CBT), Neuroscience and Positive Psychology. Meditation recordings provided each week for at home practice.
In-person courses.
Upcoming Events
Drop-In Meditation Sessions
Meditation sessions in a calming, newly renovated Mindfulness room in Glenbeigh village.
Opportunity to relax, reduce stress and improve sense of well-being in a supportive environment. Suitable for beginner’s and those with a regular meditation practice.
In-person
Enquire Now
Mindfulness Workshops
Tailored Workshops designed to meet the needs of organisations, educational and community groups. The purpose is to support participants to develop skills to manage stress, focus attention and encourage positive work and learning environments.
In-person and online options.
Accommodation packages available (click here to enquire).
Large training room available to cater for groups of all sizes.
Enquire Now