We are very excited to bring the core elements of mindfulness & yoga together. Each week we will have 2 hours to explore the mind-body connection, building awareness and tools to reduce stress.

We will explore yoga through gentle and supportive movements, while cultivating compassion and allowing for stillness and deep rest.

This is an opportunity to develop practices which support wellbeing, such as informal mindfulness, meditation and breathing techniques. This course consists of both learning and experiential elements encouraging integration into everyday life. Meditation recordings provided for at home practice.

No prior experience is needed. All welcome.

Book below;

Mindfulness & Yoga 4 Week Course – Mindfulness with Rachel